For landscape photographers, few experiences compare to trekking through high-altitude landscapes like Bolivia’s Uyuni Salt Flats or other breathtaking regions above 10,000 feet. We’re drawn to the stunning scenery, the break from everyday life, and the chance to experience new cultures. However, to truly enjoy photography in these extreme environments, preparation is crucial.
Good health and fitness are essential for adapting to high elevations and for meeting the physical demands of long hikes. Before your trip, train regularly—especially on steep terrain. Be aware of other risks too, including sun damage to your eyes, dehydration, contaminated water, and blisters. To stay safe while trekking, keep these basic precautions in mind:
Preparation
- Build your endurance ahead of time through cardio workouts and local hikes.
- Drink water regularly to stay hydrated—your urine should be pale yellow, not dark.
- Ensure that all drinking water is properly treated and safe to consume.
- Avoid alcohol and sedatives, which interfere with breathing.
- Sunlight is significantly stronger at high elevations, making high-quality sunglasses essential to protect your eyes from intense UV radiation and glare reflected off snow, rock, or water.
- Prevent blisters before they start by taping potential hot spots early.
- Sleep and rest as much as possible.
- Stay away from sleeping pills and opioids. They can worsen respiratory depression at altitude.
Medications to Bring
- Pain relievers (acetaminophen, NSAIDs)
- Altitude meds: acetazolamide (Diamox®), dexamethasone (Decadron®)
- Metronidazole (for specific GI infections as prescribed), Orajel (for dental pain)
Understanding Altitude Illness
Altitude sickness ranges from mild (headache, nausea, fatigue) to severe (brain/lung swelling). It’s unpredictable—even healthy, fit people can get sick. Symptoms typically begin 6–24 hours after assent. If symptoms become severe, descend, obtain oxygen and medicate if possible.
- Mild symptoms: Rest, hydrate, use pain meds.
- Severe symptoms: Seek medical help, descend, and use prescribed medications.
Acclimatization Strategy
Ascend gradually: no more than 1,000 feet (305 meters) per day above 10,000 feet. Muench Workshops usually prepares itineraries that include ascending high and sleeping low, or recommends that you prepare yourself prior to the beginning of the workshop by staying up high yourself.
Before You Go
- Consult your doctor about the trip and any necessary changes to your medications
- Muench Workshops provides the following, if needed:
- Oxygen bottles to assist.
- Evacuation plan.
- Leaders will assist with gear.
With smart planning, good fitness, and a few precautions, high-altitude photography trips can be both safe and unforgettable. Just respect the elevation—and enjoy the view!
